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Need some creative ideas to use on the treadmill? Try this technique of walking backwards on the treadmill. It is a great way to use it on an incline as it can challenge your body in a different way. 

Remember every time you change your workouts up they will make your body change. Variety is the key to results.

Need some creative ideas to use on the treadmill? Try this technique of walking backwards on the treadmill. It is a great way to use it on an incline as it can challenge your body in a different way.

Remember every time you change your workouts up they will make your body change. Variety is the key to results.

  1. gottaplaytowin reblogged this from fiture
  2. fiture posted this