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Killin it on the golf course! @pcdpyper #golf #davis #paisanos http://ift.tt/1noq3ui

If you are looking for a new hairstylist my dad is booking appointments ladies HAHAHAHA! http://ift.tt/1r006G6

Awesome results from one of our clients!! #thegymatcitycreek #thegymatstationpark #fitness #success #saltlakecity #farmington #motivation http://ift.tt/1liSRsi

Everything starts with a healthy relationship. There are so many things people associate with food especially the feeling of guilt and shame. Guilt and shame are not useful emotions especially when it comes to eating.

It is ok to like what you like but just create a “budget” of when you are going to eat certain foods so you can enjoy both. Remember this is a lifestyle so you want to make sure you can keep up these habits for the long term.

Think and dream bigger. #thegymatcitycreek #thegymatstationpark #fitness #farmington #saltlakecity #utah #motivation http://ift.tt/1wp2Wc6